Yoga for Women Over 40
Mon, 17 Jun
|Kufri
Sunaina Mathur, Yoga Teacher and Alternative Therapist, takes women over 40 on a one week journey of exploring their changing bodies through Yoga and Pranayam. The goal is to unite mind, body, and breath, and to move towards ease and celebration. Cost: 40,000 per person on twin sharing
Time & Location
17 Jun 2024, 4:00 pm – 23 Jun 2024, 9:00 am
Kufri, Gallu, near Fortune ITC Resort, Kufri, Himachal Pradesh 171012, India
About The Event
Yoga was always meant to be an individualised practice, adapted and modified constantly to meet the unique needs of individual bodies as they change from day to day, and over the years. Perhaps nowhere is this change more dramatic than in the perimenopausal and menopausal years of women’s bodies from their 40s onwards, and yet, very few Yoga teachers -- or fitness instructors in general-- adapt the practice to women's bodies as they age. As a result, older women are often stuck in classes that are unable to meet their specific needs, having accepted that hot flashes, mood swings, skin dryness, stiff joints, muscle pain, insomnia and weight gain are simply things they need to put up with, no matter how extreme the discomfort at times.
Over the past 10 years, Sunaina Mathur has been watching her own body change, and adapting her Yoga practice and teaching to accommodate these…